Self-guided · no AI · no audio required
Mindfulness
Four classic practices you run yourself — notice without fixing, train attention, land in the room, and soften self-criticism. No audio coach required; the screen guides you.
All four practices free
Best for unwinding tension and preparing for sleep. Notice sensations — warmth, tightness, tingling — without trying to change them.
Region 1 of 10
Toes & feet
Rest attention here. Nothing to fix.
Optional: what do you notice?
Prefer body-based tools? Open Somatic. Ready for trauma-focused work? EMDR prep.